hey guys! alvan here xD yea anyway i know i said i'd go down to help the C rowers with their strokes, but so far i havent been down (dam bloody busy) yea so sorry! and you C rowers can just ask me to correct ur strokes in school for mini crash courses yea?
cya guys! (and gals!)

IP MAN 2 vs IRON MAN 2

IP MAN 2 or IRON MAN 2?

take a peek at the trailer and decide for yourself which one is more awesome





IP MAN TOTALLY

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Check this out guys ( and girls )



Nick Siew

caught in quoting bandwagon

~for those competing, you know it is all in the mind~
~for those supporting, you know you will be in the same boat in a year plus~
~for those dreaming, you know it is going to be a reality~

RAFFLES ROW,
it is just the beginning

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 NATIONALS

GOOD LUCK SENIORS :D

What we've all been waiting for.

Don't we all love this jersey.

Nationals!

Nationals is in 2 days! Best of luck to seniors and Alvan (and Sandra and Athelia)! But this post is not about the Nats, since we're not participating, but after the Nats. The 2011 Nationals will be around July, if I'm not wrong, and that means more than 1 year of HARDCORE training, no slacking off.
With Nats this week, there won't be training in school and our 7 sets. But I just want to remind you guys to continue with some self-training in your spare time to keep up the fitness.

A wise man once said:

If you train hard, you won't be hard, but instead be hard to beat.

Daniel